Carnivore diet is often followed after paleo or ketogenic diets. Joe Rogan and other celebrities have endorsed this extreme eating pattern. James Blunt developed scurvy after attempting carnivore diet
FMD is a low-calorie diet mimicking fasting without complete fasting. Diet consists of 1,100 calories on Day 1 and 725 calories on Days 2-5. Macronutrient breakdown: 10% protein, 45% fat, 45% carbohydrates
Proteins are essential for muscle building and bodily functions. Plants synthesize all essential amino acids, animals must get them from diet. Protein content varies significantly across different tissues
Daily calorie needs vary by age, weight, height, activity level. Weight loss requires consuming 500 fewer calories than daily needs. Carbohydrates and protein provide 4 calories per gram. Fat provides 9 calories per gram
Fast-mimicking diet allows small portions of food while following fasting's effects. Diet typically lasts 4-7 days, repeating every few weeks or months. First day consumes 55% of normal calories, remaining days 35%
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