Copper Gulch Mine contains 9 Coal, 7 Copper, and 2 Zinc deposits near Bronze City. Desert Mine has 1 Copper, 3 Iron, and 1 Silver deposit with underground lake. Sinner's Canyon Mine features 4 Zinc deposits northwest of Puerto Dorado
Vegetarian diets vary in food inclusion: lacto-vegetarian, ovo-vegetarian, lacto-ovo, pescatarian, vegan. Well-planned vegetarian diet can meet nutritional needs for all ages. Some diets may be too high in processed foods and sugar
Zinc supports immune function, cell growth, and tissue repair. Can help shorten cold duration and reduce symptoms. May benefit eye health and sperm health. Can help control blood sugar in type 2 diabetes
Vitamin A helps produce photopigments and lubricates the eye. B vitamins support nerve cell function and protect myelin sheath. Vitamin C protects eyes from UV radiation and reduces cataract risk. Vitamin D supports eye health through anti-inflammatory properties. Vitamin E reduces free radicals and protects eye tissue
Trace minerals are essential nutrients needed in small quantities. Most people can get enough through diet, but supplements may be needed. Large amounts of trace minerals can cause adverse effects
Trace minerals are essential for body functions in small quantities. Recommended daily intake ranges from 0.2 to 15 milligrams. Minerals are found in plants and animals through soil