21-day workout program with 16 days exercise and 5 days rest. Each day includes 6-minute warm-up and 15-minute cooldown. Program features 4-5 workout videos total, 10-20 minutes each. Includes dedicated days for legs, butt, abs, and arms
Chloe Ting is a fitness YouTuber with over 2.6 million subscribers. Her workouts typically last 60-90 minutes, 5-6 days per week. She combines cardio and strength training with HIIT exercises. Her workouts are usually intense and challenging
Game features 8 different gym locations accessible through unlocking. Workouts must be completed in order, starting with 100% muscle hits. Maximum weight usage recommended for maximum gains. Treadmill use recommended before workouts
Australian fitness model, social media influencer and YouTuber. Born in Brunei, moved to Australia after high school. Has 14 million subscribers on YouTube
Extra calories combined with training leads to muscle growth. Consume 1-1.5g protein per lean pound of body weight. Maintain carbohydrates for hormone balance after workouts. Get 8 hours of sleep daily for growth hormone release
Chloe Ting is a YouTuber and fashion blogger. Started with part-time fashion blog, now shares free workout programs. Programs are almost free and available on her website