Congee is a classic Chinese breakfast dish made from rice porridge. It's popular in multiple Asian countries and serves as a nutritious breakfast. 3/4 cup rice yields 6 cups of porridge. Traditionally used to stretch rice when food is scarce
Classic Uzbek dish popular worldwide, especially in Ukraine. Simple and versatile recipe requiring basic ingredients. Traditional version uses lamb meat, but beef, pork or chicken can be substituted
Palov is a Central Asian main dish traditionally made every Thursday. Main ingredients remain unchanged: onions, rice, oil and meat. Modern additions include garbanzo beans, barberries, eggs and pomegranate
Rice is consumed by over 50% of world's population, providing 20% of daily calories. Rice contains carbohydrates, fiber, selenium, magnesium, and B vitamins
Fresh pasta cooks faster than dried pasta in carbonara and chickpea curry. Sesame noodles with chicken and veggies are quick and satisfying. Spinach & feta scrambled egg patitas can be made in 15 minutes. Bourbon chicken gets coated in sweet-spicy sauce. Farro bowl with rotisserie chicken uses store-bought salad kit
Bulgur is a whole grain made by boiling and drying wheat. One cup contains 151 calories, 33.8g carbohydrates, and 5.6g protein. Common in Middle Eastern and Mediterranean regions