Lentil (Vicia lens) is an annual legume reaching 40 cm in height. Plant produces lens-shaped seeds in pods containing two seeds each. Leaves are alternate, oblong-linear, and vary in color from yellowish to dark blue. Flowers are small, white, pink, purple, or pale blue
Cruciferous vegetables belong to Brassicaceae family with cross-shaped flowers. Ten common varieties belong to single species Brassica oleracea. Family includes cauliflower, cabbage, kale, broccoli, and mustard plant. High in vitamin C and soluble fiber
Vegetables are plant parts consumed by humans and animals. Vegetable cultivation started in ancient times. Fresh vegetables contain fewer calories and more water. Vegetables provide essential nutrients like starch, vitamins, and minerals
Apples, avocados, and bananas provide vitamin C and antioxidants. Blueberries, oranges, and strawberries are low in calories and calories. Other fruits include cherries, grapes, and melons
Phytic acid is the main storage form of phosphorus in plant foods. Found in whole grains, nuts, seeds, and certain vegetables. Acts as an antioxidant, fighting inflammation
Mung beans are a legume cultivated in Asia, Africa, and South America. One cup contains 212 calories, 14.2g protein, and 38.8g carbohydrates. Rich in fiber, potassium, copper, and B vitamins