Brain fog is characterized by mental exhaustion and difficulty concentrating. It involves reduced cognitive functioning and memory recall. It differs from fatigue and is not a medical diagnosis
Create specific time slots for yourself, even if it's just 30 minutes. Learn to say "no" to unnecessary tasks and commitments. Delegate chores and responsibilities to others. Limit screen time to an hour daily
Focusing on yourself means prioritizing your needs and well-being. It's as important as spending time with others. Building a strong relationship with yourself is crucial
Self-reflection involves examining thoughts, feelings, actions, and motivations. It helps build self-concept and contributes to personal development. Self-reflection is essential for evaluating strengths and weaknesses
Approximately 56% of information is forgotten within an hour. Brain's capacity to store and recall details is limited. Forgetting can occur suddenly or gradually
Feeling like losing your mind is common but not necessarily actual mental illness. Often occurs during heightened stress or mental health conditions. Can be triggered by racing thoughts, rapid heartbeat, or panic attacks