Divides training into upper and lower body workout days. Focuses on compound lifts for muscle building. Works all major muscle groups simultaneously
Acceleration and Pace are most effective attributes for training. Two match practice sessions per week are most efficient. Full day rest with no pitch/gym work recommended for super rest. Physical sessions focus on Pace and Acceleration
Proper training schedule crucial for season success. Early pre-season should focus on aggressive fitness. Winter breaks require individual player training. Mini pre-season needed after extended winter breaks
Basketball training is periodized into three to four phases. Program combines running, strength, and power development. Aerobic and anaerobic fitness are essential for basketball performance
Aim for 4-5 workouts per week, lasting 30 minutes to an hour. Focus on full-body exercises that increase hormone response. Lift weights between 8-12 repetitions for muscle growth. Include cardio on non-workout days
A good workout schedule includes cardio, weight training, flexibility, and active rest. Cardio should start with 5-10 minutes of light activity. Strength training builds muscle and boosts metabolism. Flexibility exercises should be included in every workout