Bicep size is determined by measuring mid-upper arm circumference. Measurements should be taken with biceps flexed. Average bicep size for men is 14.6 inches, for women 13.4 inches
Biceps should be measured when arms are cold and relaxed. Measurements should be taken at mid-point between elbow and shoulder. Flexed measurements are more accurate but less appealing
Dr. Sheldon classified three body types in 1940s. Body types were initially believed to be predetermined and unchangeable. Modern research shows body types exist but aren't fixed
Strong triceps are essential for daily movements and training other muscle groups. Triceps have three heads: long, lateral, and medial. Workouts should include warm-up, gradual weight increase, and rest days
Bicep measurements are needed for bodybuilding or shirt fitting. Exercise before measurement prevents accurate results. Always measure before working out for consistent results
Traditional body shape determination relies on visual inspection. Body shape calculator provides precise measurements for accurate results. Body shape tracking helps prevent obesity and eating disorders. Results should guide workout and meal planning, not diagnose