CBT aims to reduce symptoms of depression, PTSD and anxiety disorders. Therapy focuses on challenging cognitive distortions and developing coping strategies. Based on combination of behavioral and cognitive psychology principles
SSRIs are the most commonly prescribed antidepressants for depression and anxiety. About 13% of U.S. adults take antidepressants, with higher rates among women. They work by enhancing brain nerve cells' function regulating emotion
Leg shaking can be voluntary or involuntary muscle contractions. Restless Leg Syndrome causes involuntary leg movements with tingling sensations. Medications like antidepressants and antipsychotics can cause leg shaking. Anxiety triggers fight-or-flight response and adrenaline release. Psychogenic tremors develop after stressful life events
Sleep apnea, narcolepsy, and chronic fatigue syndrome can cause morning sleepiness. Sleep paralysis may occur during waking or falling asleep
Crying for no reason is a natural healing response. Stress, anxiety, and burnout can trigger uncontrollable crying. Hormonal changes, especially prolactin, may cause frequent crying. Grief and repressed emotions can lead to sudden crying. Neurological conditions like MS and Parkinson's can cause crying
Feeling like losing your mind is common but not necessarily actual mental illness. Often occurs during heightened stress or mental health conditions. Can be triggered by racing thoughts, rapid heartbeat, or panic attacks