Negative bias is our tendency to focus more on negative stimuli and events. We remember traumatic experiences better than positive ones. Negative information is perceived as more truthful
Excessive thinking about a topic for long periods. Can lead to depression, anxiety, and PTSD. Difficulty focusing on other things while thinking
Resilience is a learned process that helps adapt to stress and adversity. It's not innate but can be developed through practice. Resilience doesn't mean avoiding pain but learning to bounce back
Reframe negative thoughts into more positive ones. Share negative thoughts with trusted friends or write them in a journal. Practice mindfulness by focusing on present moment. Create specific time periods for thinking negative thoughts. Use laughter as default reaction to negative situations
Express both positive and negative emotions about past events. Talk to trusted friends or counselors about feelings. Forgive those who have caused past pain
Anger management is a skill that can be learned and improved. Unchecked anger can lead to serious problems like health issues. Anger itself isn't a mental illness but can be connected to other conditions