Final relaxation posture for yoga sessions. Allows body and mind to process yoga class experience. Provides counterpoint to asana practice effort. Can be practiced before sleep for better rest
Ancient yogic meditation practiced since 600 BCE in Upanishads. Creates state between sleep and wakefulness. Involves body scan and visualizations without complicated poses
Brainrot describes the negative effects of chronic online time on mental health. It's when online activities interfere with daily life and real relationships. Main signs include constant notifications and difficulty separating from phone
Choose a quiet, clutter-free location with natural light. Schedule meditation a few hours after meals. Warm up with light core and back exercises. Sit comfortably with good posture, alternating legs if needed
Meditation is practiced worldwide for millennia to calm the mind. There is no right or wrong way to meditate. Regular meditation reduces stress, anxiety, and improves focus
Sigmund Freud was born in Freiberg, Austria to Jewish Galician parents. His parents had eight children, including Sigmund, Anna, and Alexander. Freud's half-brothers emigrated to Manchester before family moved to Vienna