Fat refers to excess flesh under skin used for energy storage and warmth. Fatness is an uncountable noun indicating tendency towards obesity. Fat objects are thick or wide, especially books
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Daily calorie needs vary by age, weight, height, activity level. Weight loss requires consuming 500 fewer calories than daily needs. Carbohydrates and protein provide 4 calories per gram. Fat provides 9 calories per gram
Individualized meal plans are essential for successful muscle gain. Consult healthcare provider before starting new diet plan. Planning helps maintain balanced nutrition and meet calorie goals
Calculator determines macronutrient needs based on daily calorie requirements. Offers predefined proportions for various diet types. Allows manual adjustment of macro percentages using sliders
Macronutrients are essential for body function: carbohydrates, proteins, and fats. Carbohydrates provide 4 calories per gram, supporting brain and nervous system. Proteins contain 4 calories per gram, essential for tissue repair. Fats provide 9 calories per gram, most calorie-dense macronutrient