Started on TikTok in 2021 by @angelxadvice. Focuses on women aged college to early thirties. Emphasizes self-improvement and productivity through routines. Connects to skincare and fitness marketing trends
Most adults need 7-9 hours of sleep per night. Sleep duration varies by age and individual health. Babies and young children require more sleep than adults
Body shape is determined by measuring bust, weight, and hip circumference. Shoulders, bust, waist, and hips are measured using soft measuring tape. Measurements should be taken parallel to floor
Adults need 7-8 hours, teens 8-10 hours, children 9-11 hours sleep. Chronic sleep deprivation leads to drowsiness, depression, and memory problems. Sleep deprivation can cause weight gain, irritability, and concentration difficulties. Adults sleeping 4-5 hours have 30-40% higher risk of chronic diseases
Dark skin evolved as protection against UV rays. Use sunscreen with SPF 30-50 daily. Wear protective clothing with UPF rating. Avoid sun exposure, especially in late morning and afternoon
Sleep apnea, narcolepsy, and chronic fatigue syndrome can cause morning sleepiness. Sleep paralysis may occur during waking or falling asleep