Nut is a fruit from trees with hard shell protecting edible kernel. True nuts include chestnuts, oak, hazelnuts, and some tree nuts. Common usage refers to any hard-walled edible kernel
One 3.5-ounce serving contains 205 calories and 19g protein. Rich in omega-3 fatty acids, including EPA (0.43g) and DHA (0.59g). Provides 8.71µg of vitamin B-12 and 643 IU of vitamin D. Contains 13.9g of fat, including monounsaturated and polyunsaturated types
One tablespoon of honey contains 64 calories and 17g of sugar. Honey contains 50% glucose and 50% fructose. It provides trace amounts of protein and various minerals
Cucumbers are 95% water with 8 calories per half cup. Contains vitamins K, C, potassium, and trace minerals. Low in protein (0.3g) and fat (0.1g). Low glycemic index of 15
One medium carrot contains 25 calories, 6g carbs, and 0g fat. Rich in vitamin A, K, potassium, and beta carotene. Low in protein and sodium
One small tomato contains 16 calories, 3.5g carbs, and 0.8g protein. Rich in vitamin C, K, potassium, and various forms of vitamin A. Contains lycopene, which may reduce prostate cancer risk