Online fitness classes provide convenient home workout solutions. YouTube offers endless workout video resources for various fitness types. Channels help beginners and experienced fitness enthusiasts
Somatics emphasizes internal physical perception and experience in movement studies. Term "somatic" introduced by Thomas Hanna in 1970s. Early precursor was 19th-century physical culture movement
Muscle growth occurs when muscle-making exceeds breakdown through hypertrophy. Strength training is primary exercise for muscle building. One repetition maximum (1RM) determines proper lifting technique. Compound movements and vibration plates enhance muscle growth. Protein intake of 0.6-1.3g/lb needed for muscle gain
Side plank targets obliques and core muscles. Intermediate level exercise requiring proper warmup. Can be incorporated into Pilates or yoga routines
Pilates combines movement exercises for body toning and muscle strengthening. Requires physical control, mental focus, and special breathing techniques. Can be performed on mat using body weight or resistance bands
Leg muscles include hamstrings, hip flexors, quadriceps, gluteals, and calf muscles. Stretching prevents injury and muscle soreness after exercise. Warm up muscles before stretching to increase flexibility