Shoulder stability exercises help manage pain and restore functional mobility. Scapula is triangular bone on upper back, shoulder joint socket is part of it. Compensatory shoulder blade use can lead to more pain and decreased range of motion
Advanced plank variation targeting core and shoulders. Requires keeping hips and shoulders steady as anti-rotation exercise. Works multiple core muscles including rectus abdominis and serratus anterior
Lateral raises are shoulder isolation exercises moving arms laterally away from midline. Exercise targets lateral deltoids, anterior and posterior deltoids. Proper form involves keeping core engaged and arms parallel to floor. Movement should be controlled with 3-second raises followed by 1-second pauses
Shoulder muscles (deltoids) are among the largest in upper body. Deltoids consist of anterior, lateral, and posterior sections. Rotator cuff muscles stabilize shoulder joint and work opposite direction
Overhead press was Olympic lift until 1960s, now regular strongman event. Classic exercise targets deltoids, upper traps and triceps. Standing press is traditional, but variations help avoid workout ruts
Posterior deltoids are often neglected in bodybuilding due to poor visibility. These muscles are crucial for posture, appearance, and joint health. Personal trainer Vidur Saini has helped clients transform this weakness into strength