Floret_Joy celebrates nature and simple pleasures for joy. Flowers symbolize beauty, love, and peace in many cultures. Movement integrates flowers with everyday living for mental clarity
ACT is a CBT focusing on psychological flexibility and present-moment awareness. Therapy aims to reduce unwanted experiences rather than eliminate them. ACT is transdiagnostic and effective for various mental health conditions
ACT is a psychotherapy integrating acceptance and mindfulness strategies. Developed by Steven C. Hayes around 1982 to integrate cognitive therapy and behavior analysis. Aims to increase psychological flexibility through acceptance and mindfulness. Focuses on present moment awareness and moving toward valued behavior
Overwhelm is a normal response to everyday stressors. Symptoms include irrational thoughts, paralysis, and disproportionate reactions. Physical symptoms may include rapid heartbeat and headaches. Chronic stress can lead to serious health conditions
Meditation is practiced worldwide for millennia to calm the mind. There is no right or wrong way to meditate. Regular meditation reduces stress, anxiety, and improves focus
Laughter is a natural response to stressful situations. It can help relieve stress and release tension. Identifying triggers is crucial for addressing inappropriate laughter