USDA Food Guide Pyramid was replaced by MyPyramid in 2005. Harvard School of Public Health created Healthy Eating Pyramid in 2008. Pyramid focuses on exercise and weight control as foundation
Fiber is a carbohydrate that body can't digest. Soluble fiber dissolves in water, forming gel-like substance. Insoluble fiber remains whole, adding bulk to stool
FDA recommends 28 grams daily fiber intake for 2000-calorie diet. Only 5% of men and 9% of women meet recommended fiber intake. Data sourced from USDA's FoodData Central Database
Fiber helps keep stool moving and aids in weight control. Dietary fiber intake linked to lower heart disease risk. Different fiber types work together for optimal health benefits
Dietary fiber comes naturally from plants, added fiber is added by manufacturers. Soluble fibers are water-soluble and help manage blood sugar and cholesterol. Insoluble fibers pass through digestive system and prevent constipation
A balanced breakfast should include protein, fiber, and nutrients. Commercial breakfast foods can be high in sugar and additives. A nutritious breakfast provides long-lasting energy and fullness