Program includes major compound lifts and isolation exercises for each muscle group. Each workout consists of 5 sets of 5-15 repetitions for compound lifts. Rest days are required between each training session
Arnold Schwarzenegger popularized bodybuilding but lacked leg power. Franco Columbu was Arnold's sidekick and original "giant-killer". Lee Haney and Ronnie Coleman tied for most Mr. Olympia titles (8)
Overhead press was Olympic lift until 1960s, now regular strongman event. Classic exercise targets deltoids, upper traps and triceps. Standing press is traditional, but variations help avoid workout ruts
Baki Hanma has one of the most popular physiques in anime. His physique ranks in Tier 2 category according to Action Hero Athletics' system. He was a planned offspring with predetermined genetic potential
CSCSs train athletes using scientific knowledge for improved performance. They conduct sport-specific testing and design safe training programs. CSCSs consult with other professionals when needed
MMA combines elements from wrestling, boxing, judo, and Taekwondo. Athletes must be strong and light in octagon environment. Speed, power, and strength are fundamental for successful fighting