Bicep curls strengthen biceps brachii, brachialis and brachioradialis muscles. Supinated grip (palms up) is strongest, pronated grip is weaker. Torso should remain upright, elbows stationary at sides. Full range of motion recommended for maximum biceps activation
Barbell curl primarily targets biceps and brachialis muscles. Exercise requires shoulder-width grip and stable standing position. Proper form includes keeping elbows close to body throughout movement
Push-ups target chest, arms, shoulders, and core muscles. Exercise can be done as part of bodyweight, circuit, or strength workouts. Proper form requires hands slightly wider than shoulders and bent elbows
Wide pushups engage chest and shoulders more than standard pushups. Flat floor with rug or mat is ideal for proper form. Place palms 3-6 inches wider than shoulder width. Keep feet together and toes curled on floor
Brachialis originates from humerus and inserts on ulna's coronoid process. Primary elbow flexor when forearm is in pronated position. Works with biceps brachii and brachioradialis muscles. Innervated by musculocutaneous and radial nerves
Skinnier wrists help emphasize forearm muscles, making them appear bigger. Stretch wrists before and after exercises. Warm up with unweighted wrist movements before training. Be patient and consistent in training routine