Millions worldwide experience nighttime leg discomfort. Paresthesia causes tingling or numbness due to nerve compression. Poor circulation and certain sleep positions can contribute
Chills are body's attempt to raise temperature through involuntary muscle contractions. Can last from seconds to an hour and occur once or multiple times. Can be caused by fever, illness, menopause, or extreme emotions
Cramp is sudden, involuntary, painful muscle contraction. Usually temporary and non-damaging, lasting several seconds to minutes. Common, especially at rest, especially at night. Can cause significant pain and immobility
Hamstrings consist of three muscles located at thigh's back. Quadriceps includes four muscles on thigh's front. Adductors are four muscles inside thigh that bind thighs together
Twitches and spasms are most common in thighs, calves, hands, and feet. Myokymia causes random eyelid twitches triggered by stress and caffeine
Magnesium is essential for various bodily functions including muscle contraction and blood pressure regulation. Thorne, Pure Encapsulations, and MegaFood are recommended magnesium brands. Daily recommended magnesium intake is 350 mg unless advised otherwise