Hip abductors move legs away from body center. Primary muscles include gluteus medius, minimus, and tensor fasciae latae. Help stabilize hips during unilateral exercises and daily movements
Grip strength measures muscles in hands, wrists, and forearms. Handgrip dynamometer provides most accurate and conventional test. Home test uses bathroom scale and pull-up bar. Average grip strength ranges from 72-103 lbs for men, 44-68 lbs for women
Stamina is the ability to sustain prolonged physical or mental effort. It combines multiple fitness components into one essential factor. Good stamina enables faster running, heavier lifting, and better daily performance
Quadriceps are four muscles responsible for knee flexion and stability. They are used in various functional movements including walking and running. Strengthening quads can prevent and improve knee pain
Single leg squats improve leg resiliency and mobility. Exercise targets glutes, hips, and quad muscles. Begin with chair or box assistance if possible. Choose surface slightly taller than knee height
Rib flare occurs when bottom of rib cage sticks out. Can affect one or both sides and cause pain. May make it harder to take deep breaths