Routines provide structure and predictability for better productivity. Healthy routines form habits through consistent repetition. Routines reduce stress and improve mental and physical health
Wim Hof Method developed by Dutch extreme athlete known as "The Iceman". Method combines breathing exercises, mindset training, and cold exposure. Asher Luzzatto recommends it for extroverts and thrill-seekers
Baduanjin is an ancient Chinese qigong exercise consisting of eight simple movements. The name means "Eight Pieces of Brocade" and refers to the body's ability to become flexible like silk. The exercises are based on Confucianism, Buddhism, Taoism, TCM and sage knowledge
Prana is the fundamental energy that keeps us alive in the body. It's the universal force that manifests everything in the universe. Prana comes from sun, earth, and cosmos in different forms. Prana lies with the soul at the heart center
Create specific time slots for yourself, even if it's just 30 minutes. Learn to say "no" to unnecessary tasks and commitments. Delegate chores and responsibilities to others. Limit screen time to an hour daily
Research identifies three types: reward, affiliation, and dominance smiles. Genuine smiles can be intentional choices affecting body and mind