Jen Widerstrom holds multiple certifications including NASM and CrossFit Level 1. Katie Crewe is a certified strength and conditioning specialist. Joe Holder is a Nike master trainer and holistic health expert. Ben Bruno trains celebrities like Kate Upton using weighted sleds. Kira Stokes has 20 years experience with 11 certifications
Focuses on movements that improve daily life function. Uses compound movements involving multiple joints and muscle groups. Different from CrossFit, which requires specific movements outside functional patterns
Combines forearm plank with push-up for full-body strength. Alternates between push-up and forearm plank positions. Engages core and stabilizer muscles throughout movement
Muscles need 48 hours to recover without strength loss. Upper/lower split divides exercises into upper and lower body categories. This arrangement allows higher exercise frequency without compromising effectiveness
Clear goals and fitness level determine appropriate workout routine. Hundreds of programs available online, magazines, and gyms. Programs must be tested for effectiveness before selection
Digital workout apps provide convenient alternatives to gym membership. Apps offer various exercises and track progress without equipment. Many apps are free and suitable for home or on-the-go use