Anger can be a healthy response to negative situations. Three types exist: passive, aggressive, and assertive. Common triggers include injustice, stress, and financial issues. Anger can be caused by physical processes or mental health conditions
Identify physical and mental reactions when emotions become uncontrollable. Notice sensations like heart rate and muscle tension. Use grounding exercises to stay present in the moment
Keep a gratitude journal to be more positive and compassionate. Set achievable short and long-term goals for personal growth. Learn something new through classes, books, or podcasts. Step outside your comfort zone regularly
Distraction is a natural response to avoid uncomfortable feelings. Unhealthy distractions include addiction and overeating. Healthy distraction helps process negative emotions
Willpower is the ability to control behavior and resist temptations for long-term goals. It involves overriding unwanted thoughts and using a "cool" cognitive system. Willpower is partly determined by genetics and influenced by life experiences
Anger management is a skill that can be learned and improved. Unchecked anger can lead to serious problems like health issues. Anger itself isn't a mental illness but can be connected to other conditions