Born in Estonia in 1998, moved to US at young age. Lost father at age two, which shaped his resilience. Faced bullying and low self-esteem as skinny teenager. Started fitness journey at age 14
Arnold Schwarzenegger was born in Austria in 1947. Started weightlifting at 15 and became Mr. Olympia champion 7 times. Moved to US in 1960s and transitioned to acting. Elected California Governor in 2003
BMR determines daily calorie needs based on age, sex and height. Harris-Benedict formula calculates daily calorie needs using BMR and activity level. Weight loss occurs when calories burned exceed consumed. One pound of fat equals approximately 3500 calories
Chris Bumstead is the reigning Mr. Olympia Classic Physique champion. He has 23 million Instagram followers and 3 million YouTube subscribers. He typically reaches 260-265 pounds during his offseason
Consult a doctor before making any dietary or bodily changes. Aim for 1/2 to 1 pound per week through gradual calorie increase. Don't exceed 500 extra calories daily
Born in 1987 in Iran's Sepidan County to a poor family. Started bodybuilding at age 13, initially mocking famous bodybuilders. Won first national title in 2005 and established himself as pro competitor