Average U.S. male over 20 weighs 199.8 pounds. Weight increases with age, reaching 200 pounds by 2000. After 70, average weight decreases to 193.4 pounds. Almost three out of four U.S. men are overweight or obese
Dark green vegetables are most nutrient-dense and essential for health. Leafy greens contain vitamins A, C, K, antioxidants, and minerals. Daily leafy greens consumption may slow cognitive decline. Green leafy vegetables reduce cardiovascular disease risk
Deep breathing helps mobilize stomach contents and move air. Taking a bathroom before important events can reduce gut activity. Eating something can help reduce intestinal tract squeezing
Eight exercises target deltoid muscles for shoulder width. Side lateral raises work side delts with light weights. Upright rows with wide grip target outer shoulder edges. Front and rear delt raises work front and rear deltoids. Overhead press and pull-ups engage shoulder muscles
Casein is a complete protein derived from milk containing all essential amino acids. Human breast milk contains 40% casein, cow's milk 80%. Casein is white, tasteless solid produced by all mammals
Stay hydrated with warm water-based beverages to soften stools. Perform a stomach massage in a "U" pattern. Apply heat packs or take warm baths to relax muscles. Take a walk after meals to stretch stomach muscles. Exercise regularly to prevent water retention