Zinc is essential for hundreds of enzymatic processes and immune function. Daily RDA is 8-11 mg for adults, 11-13 mg during pregnancy. Body doesn't produce zinc, so regular intake is necessary
Bell peppers originated in Mexico, Central America, and South America. Before modern bell peppers, they made noise when ripening. China produces 17.6 million tons annually, six times Mexico's production
Blood orange is a sweet orange with crimson flesh. Flesh develops red color during nighttime temperatures. Contains anthocyanins, which are unique to citrus fruits. Has distinct raspberry-like flavor in addition to citrus notes
Passion fruit originates from South America, cultivated by Indigenous communities. Fruit ranges from 1.5 to 3 inches wide, available in yellow, red, purple, or green. Name comes from Tupi word "mara kuya" meaning "fruit that serves itself"
The pomelo is the largest citrus fruit, reaching 5-15 meters in height. The tree features winged leaves, yellow-white flowers, and a thick trunk. The fruit is 15-25 cm in diameter, weighing 1-2 kilograms. The fruit contains 11-18 segments with a thick rind
Bell pepper is the fruit of Capsicum annuum, native to Central and South America. Available in various colors including red, yellow, orange, green, white, and purple. Preferred growing temperature range is 21-29°C with warm, moist soil