Contains 1050mg omega-3 fatty acids daily, including 540mg EPA and 390mg DHA. Available in 93 capsules per pack for one month's requirement. Made from highly concentrated fish oil under Norwegian quality standards. Free of additives, gluten, lactose, sugar, dyes and flavors
Fish oil contains omega-3 fatty acids EPA and DHA. Fish don't produce omega-3s, they get them from algae or prey fish. Salmon has more DHA than EPA, other oily fish have more EPA. Fish oil content varies from 0.7% to 15.5% in tissues
Omega-3 fats are essential and must be obtained from food sources. EPA/DHA comes from cold-water fish, ALA from plants and nuts. EPA/DHA can be converted from ALA but conversion efficiency is limited
Krill oil is reddish and contains more antioxidants than fish oil. Fish oil is cheaper and more accessible, ranging from 1-15 cents per 100mg. Krill oil contains 45-200mg EPA+DHA per soft gel, while fish oil ranges from 300-2,200mg. Krill oil absorbs better due to phospholipid structure, but total absorption similar
Omega-3s are essential for brain function, memory, and overall health. EPA and DHA are two active compounds in omega-3s. Most Americans have low omega-3 levels
Omega-3 fatty acids are essential for cell membranes and cellular health. Three main types: ALA from plants, EPA and DHA from fish. Body cannot produce omega-3s, only obtain through diet