Mealtime expressions vary by culture, geography, and social class. Mealtimes include breakfast, brunch, lunch, dinner, supper, and tea. Times are changing due to work, family, and busy lifestyles
Breakfast sales are surpassing lunch and dinner sales. Harvard study shows skipping breakfast increases heart disease risk by 27%. Whole grain breakfast helps maintain consistent blood sugar patterns. Oatmeal, toast with almond butter or omelette with spinach recommended
Gochujang gumbo combines shrimp and andouille sausage with Korean chili paste. Turkey pumpkin chili features canned pumpkin purée and cannellini beans. Slow-cooker corned beef and cabbage requires minimal prep. Hanger steak with roasted red pepper sauce contains 38 grams protein per serving