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    • Yawiki ›
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    Ters mekik

    Egzersiz
    blog.supplementler.com sitesinden görsel
    blog.supplementler.com sitesinden görsel
    sabah.com.tr sitesinden görsel
    tr-cam.net sitesinden görsel
    vucutgelistirme.com sitesinden görsel
    vucutgelistirme.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Ters mekik, yüzüstü pozisyonda vücudun üst kısmını yerden kaldırarak sırt ve bel kaslarını çalıştıran bir egzersizdir. Sırt, karın ve kalça kaslarını güçlendirirken duruş bozukluklarını düzeltmeye yardımcı olur.12

    Aletli veya aletsiz yapılabilir; ters mekik sehpası veya mat üzerinde uygulanabilir. Bel ve boyun ağrılarını önlemede etkilidir, ancak doğru teknikle yapılması önemlidir.23

    Masa başında çalışanların sıkça karşılaştığı sırt tutulmalarını azaltır ve genel vücut dengesini iyileştirir.13

    yemek.com1
    sportiveturkiye.com2
    blog.bodyforumtr.com3

    Egzersiz

    Deadlift
    Baş üstü
    presi
    Leg
    extension
    Bench
    press
    Yarım
    mekik
    Squat
    Mekik
    Dip
    Şınav
    Barfiks
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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