• Gündem
  • Alışveriş
  • Finans
  • YaCevap
  • Video
  • Görsel
  • Ana Sayfa
  • İnsanlar
  • Sinema
  • Coğrafya
  • Kurum
  • Bilim
  • Aygıt
  • Müzik
  • Yazılım
  • Canlılar
  • İlaç
  • Olay
  • Gida
  • Otomobil
  • Kimyasal Bileşim
  • Hastalık
  • Diğerleri
  • Buradasın
    • Yawiki ›
    • Bilim ›

    Ters mekik

    Egzersiz
    blog.supplementler.com sitesinden görsel
    blog.supplementler.com sitesinden görsel
    sabah.com.tr sitesinden görsel
    tr-cam.net sitesinden görsel
    vucutgelistirme.com sitesinden görsel
    vucutgelistirme.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Ters mekik, yüzüstü pozisyonda vücudun üst kısmını kaldırarak bel ve sırt kaslarını güçlendiren bir egzersizdir. Bu hareket, postür düzeltmeye yardımcı olurken omurga sağlığını destekler.23

    Egzersiz sırasında vücut düz bir çizgi oluşturacak şekilde kaldırılmalı ve kontrollü şekilde indirilmelidir. Yanlış uygulama veya aşırı zorlanma durumunda bel bölgesinde ağrı veya zedelenme riski bulunur.24

    Ters mekik, hem aletli (mekik sehpası) hem de aletsiz mat üzerinde uygulanabilir. Bel fıtığı gibi durumlarda doktor onayı olmadan yapılmamalıdır.12

    oguzkaraeminogullari.com1
    sportiveturkiye.com2
    sportmen.barcin.com3
    yalispor.com.tr4

    Egzersiz

    Deadlift
    Baş üstü
    presi
    Bench
    press
    Leg
    extension
    Yarım
    mekik
    Squat
    Barfiks
    Mekik
    Dip
    Şınav
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
    • © 2025 Yandex
    • Gizlilik politikası
    • Kullanıcı sözleşmesi
    • Hata bildir
    • Şirket hakkında
    {"hu360":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"yawiki","items":[{"url":"https://yandex.com.tr/gundem","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"isBirthdayUserId":true,"className":"PortalHeader-User"},"userIdProps":{"flag":"skin","lang":"tr","host":"yandex.com.tr","project":"yawiki","queryParams":{"utm_source":"portal-yawiki"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyawiki%2Fscience%2Fters_mekik%2F0oCgpydXc2MDg4MjUxGAT9Lqd_%3Ftext%3Dyawiki%26lr%3D213%26ncrnd%3D43958","tld":"com.tr"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"yawiki_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"8989513491753996733","lr":213,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1753996765590324-14594489300878046129-balancer-l7leveler-kubr-yp-vla-252-BAL","lr":"213","aliceDeeplink":"{\"text\":\"yawiki\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"hu36w01-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header"}}}}},"type":"entitysearch","subtype":"header"},"hu361":{"state":{"links":[{"id":"main","title":"Ana Sayfa","url":"/yawiki","target":"_self"},{"id":"people","title":"İnsanlar","url":"/yawiki/people","target":"_self"},{"id":"film","title":"Sinema","url":"/yawiki/film","target":"_self"},{"id":"geography","title":"Coğrafya","url":"/yawiki/geography","target":"_self"},{"id":"organization","title":"Kurum","url":"/yawiki/organization","target":"_self"},{"id":"science","title":"Bilim","url":"/yawiki/science","target":"_self"},{"id":"device","title":"Aygıt","url":"/yawiki/device","target":"_self"},{"id":"music","title":"Müzik","url":"/yawiki/music","target":"_self"},{"id":"software","title":"Yazılım","url":"/yawiki/software","target":"_self"},{"id":"organism","title":"Canlılar","url":"/yawiki/organism","target":"_self"},{"id":"medicine","title":"İlaç","url":"/yawiki/medicine","target":"_self"},{"id":"event","title":"Olay","url":"/yawiki/event","target":"_self"},{"id":"food","title":"Gida","url":"/yawiki/food","target":"_self"},{"id":"auto","title":"Otomobil","url":"/yawiki/auto","target":"_self"},{"id":"chemical_compound","title":"Kimyasal Bileşim","url":"/yawiki/chemical_compound","target":"_self"},{"id":"disease","title":"Hastalık","url":"/yawiki/disease","target":"_self"},{"id":"others","title":"Diğerleri","url":"/yawiki/others","target":"_self"}],"activeLinkId":"science","title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"hu36w02-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header-categories"}}}}},"type":"entitysearch","subtype":"header-categories"},"hu362":{"state":{"className":"YawikiEntity-Breadcrumbs","items":[{"name":"Yawiki","url":"//yandex.com.tr/yawiki"},{"name":"Bilim","url":"//yandex.com.tr/yawiki/science"}],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"hu36w03-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"hu363":{"state":{"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"hu36w03-0-2"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"hu364":{"state":{"wideGallery":[{"image":"//avatars.mds.yandex.net/get-entity_search/2304479/1145759433/SUx182","origWidth":480,"origHeight":280,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=ters+mekik+Egzersiz&img_url=https%3A//blog.supplementler.com/wp-content/uploads/2019/05/tersmekik.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"blog.supplementler.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2304479/1145759433/S600xU_2x","srcUrl":"https://blog.supplementler.com/uzman-tavsiyeleri/antrenman/ters-mekik-nedir-hangi-kaslari-calistirir/","srcHost":"blog.supplementler.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/2115421/1167110690/SUx182","origWidth":480,"origHeight":251,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=ters+mekik+Egzersiz&img_url=https%3A//iasbh.tmgrup.com.tr/b9325c/1200/627/0/180/1254/835%3Fu%3Dhttps%3A//isbh.tmgrup.com.tr/sbh/2021/02/24/ters-mekik-hangi-kaslari-calistirir-ters-mekik-faydalari-nelerdir-1614170868582.jpeg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"sabah.com.tr sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2115421/1167110690/S600xU_2x","srcUrl":"https://www.sabah.com.tr/saglik/2021/02/26/ters-mekik-hangi-kaslari-calistirir-ters-mekik-faydalari-nelerdir-s1?v=1.0.18","srcHost":"sabah.com.tr"},{"image":"//avatars.mds.yandex.net/get-entity_search/140166/1134131383/SUx182","origWidth":427,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=ters+mekik+Egzersiz&img_url=https%3A//i.ytimg.com/vi/oQPw9oBb4lQ/hqdefault.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"tr-cam.net sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/140166/1134131383/S600xU_2x","srcUrl":"https://tr-cam.net/video/oQPw9oBb4lQ/evde-egzersiz-hatal-uygulanan-egzersiz-teknikleri-ters-mekik-spor-stanbul.html","srcHost":"tr-cam.net"},{"image":"//avatars.mds.yandex.net/get-entity_search/7759284/1180270696/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=ters+mekik+Egzersiz&img_url=https%3A//www.vucutgelistirme.com/assets/userfiles/images/48./4+%287%29.png&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"vucutgelistirme.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/7759284/1180270696/S600xU_2x","srcUrl":"https://www.vucutgelistirme.com/evde-karin-egzersizleri","srcHost":"vucutgelistirme.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/2300207/1183851946/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=ters+mekik+Egzersiz&img_url=https%3A//www.vucutgelistirme.com/assets/userfiles/images/104.makale/9.png&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"vucutgelistirme.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2300207/1183851946/S600xU_2x","srcUrl":"https://www.vucutgelistirme.com/gobek-yagi-eritme","srcHost":"vucutgelistirme.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/4731417/1181050652/SUx182","origWidth":480,"origHeight":213,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=ters+mekik+Egzersiz&img_url=https%3A//s3.eu-central-1.amazonaws.com/cdn.barcin.com/2017/07/Kq1rZK6F-ters-mekik.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"sportmen.barcin.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/4731417/1181050652/S600xU_2x","srcUrl":"https://sportmen.barcin.com/karin-kasi-gelisiminde-etkili-olan-7-hareket/?amp=1","srcHost":"sportmen.barcin.com"}],"mainImage":{"image":"//avatars.mds.yandex.net/get-entity_search/1539949/1182098957/SUx182_2x","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=ters+mekik+Egzersiz&img_url=https%3A//blog.supplementler.com/wp-content/uploads/2025/02/alt_karin_eritme3-630x420.webp&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"blog.supplementler.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1539949/1182098957/S600xU_2x","srcUrl":"https://blog.supplementler.com/genel/alt-karin-eritme/","srcHost":"blog.supplementler.com"},"imagesLink":"//yandex.com.tr/gorsel/search?text=Ters%20mekik&stype=image&lr=213&parent-reqid=1753996765590324-14594489300878046129-balancer-l7leveler-kubr-yp-vla-252-BAL","name":"gallery","initialWidth":536,"height":226,"wrapInItem":false,"logParams":{"trailer":{},"poster":{}},"contextJsSrc":"//yandex.ru/ads/system/context.js","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"hu36w03-0-4"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"hu365":{"state":{"title":{"search_request":"Ters mekik egzersiz","entref":"0oEhNydXc2MDg4MjUxOmN1c3RvbTowGAR6CEVnemVyc2l6HTnnhQ","text":"Egzersiz","url":"//yandex.com.tr/search?text=Ters%20mekik%20egzersiz&noreask=1&ento=0oEhNydXc2MDg4MjUxOmN1c3RvbTowGAR6CEVnemVyc2l6HTnnhQ"},"logAttrs":{"subtype":"upper"},"items":[{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/2383021/1182733536/S88x88Smart_2x","placeholder":"#3B3C3A","hover":{"type":"fade"}},"url":"/yawiki/science/deadlift/0oCglydXczMDk4ODkYBFbcMus","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw309889"},"index":0},"title":{"text":"Deadlift","lines":2,"maxLettersPerLine":9},"tooltipText":"Deadlift"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/10843572/1180589728/S88x88Smart_2x","placeholder":"#FDFDFD","hover":{"type":"fade"}},"url":"/yawiki/science/ba%C5%9F_%C3%BCst%C3%BC_presi/0oCgpydXc0NjI4ODk5GAR9pUqV","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw4628899"},"index":1},"title":{"text":"Baş üstü presi","lines":2,"maxLettersPerLine":9},"tooltipText":"Baş üstü presi"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/5103535/1181667013/S88x88Smart_2x","placeholder":"#1A2429","hover":{"type":"fade"}},"url":"/yawiki/science/bench_press/0oCglydXczMDk5MjMYBMS02nQ","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw309923"},"index":2},"title":{"text":"Bench press","lines":2,"maxLettersPerLine":9},"tooltipText":"Bench press"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/1880293/1182994460/S88x88_2x","placeholder":"#F9F9F9","hover":{"type":"fade"}},"url":"/yawiki/science/leg_extension/0oCgpydXcyNzkzMDgyGARvvRoZ","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw2793082"},"index":3},"title":{"text":"Leg extension","lines":2,"maxLettersPerLine":9},"tooltipText":"Leg extension"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/2361982/956277960/S88x88Smart_2x","placeholder":"#A1A4A8","hover":{"type":"fade"}},"url":"/yawiki/science/yar%C4%B1m_mekik/0oCgpydXc0NTg1MjkwGAScJ4r4","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw4585290"},"index":4},"title":{"text":"Yarım mekik","lines":2,"maxLettersPerLine":9},"tooltipText":"Yarım mekik"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/1244778/1183332912/S88x88Smart_2x","placeholder":"#A89181","hover":{"type":"fade"}},"url":"/yawiki/science/squat/0oCglydXc1NDMzMTgYBED5tzM","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw543318"},"index":5},"title":{"text":"Squat","lines":2,"maxLettersPerLine":9},"tooltipText":"Squat"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/2383021/1186845639/S88x88Smart_2x","placeholder":"#E4E3DC","hover":{"type":"fade"}},"url":"/yawiki/science/barfiks/0oCgpydXc0MDA2MTI1GAT55iQX","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw4006125"},"index":6},"title":{"text":"Barfiks","lines":2,"maxLettersPerLine":9},"tooltipText":"Barfiks"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/5394189/1182669782/S88x88Smart_2x","placeholder":"#CACAC8","hover":{"type":"fade"}},"url":"/yawiki/science/mekik/0oCgpydXc4MDkyNDcyGAQsTs1V","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw8092472"},"index":7},"title":{"text":"Mekik","lines":2,"maxLettersPerLine":9},"tooltipText":"Mekik"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/4771349/1181908013/S88x88Smart_2x","placeholder":"#FEFEFE","hover":{"type":"fade"}},"url":"/yawiki/science/dip/0oCgpydXc5OTA4ODYxGATmsuw2","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw9908861"},"index":8},"title":{"text":"Dip","lines":2,"maxLettersPerLine":9},"tooltipText":"Dip"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/1880293/1183649928/S88x88Smart_2x","placeholder":"#99846E","hover":{"type":"fade"}},"url":"/yawiki/science/%C5%9F%C4%B1nav/0oCgpydXcxNzY0NzU2GATrCvty","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw1764756"},"index":9},"title":{"text":"Şınav","lines":2,"maxLettersPerLine":9},"tooltipText":"Şınav"}],"list":{"scroller":{"arrowsAlignHeight":88},"type":"upper"},"lazyLimit":6,"wrapInItem":false,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"hu36w03-0-6"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"hu366":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"type":"tiktok","url":"https://redirect.appmetrica.yandex.com/serve/677728751613663494","title":"TikTok"},{"url":"https://redirect.appmetrica.yandex.com/serve/173325632992778150","type":"youtube","title":"Youtube"},{"url":"https://redirect.appmetrica.yandex.com/serve/677728793472889615","type":"facebook","title":"Facebook"},{"url":"https://redirect.appmetrica.yandex.com/serve/1182131906657966033","type":"instagram","title":"Instagram"},{"url":"https://redirect.appmetrica.yandex.com/serve/893945194569821080","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"hu36w04-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"portal","subtype":"footer"}}}}},"type":"portal","subtype":"footer"}}