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    • Yawiki ›
    • Science ›

    Ters mekik

    Egzersiz
    blog.supplementler.com sitesinden görsel
    tr.pinterest.com sitesinden görsel
    trevorlindenfitness.com sitesinden görsel
    fitnessandbeast.com sitesinden görsel
    erkeklersoruyor.com sitesinden görsel

    Genel bilgiler

    Ters mekik veya hyperextension, alt sırtın yanı sıra orta ve üst sırtı ve özellikle de erektör omurgayı çalıştıran bir egzersizdir.

    Yere yüzüstü yatarak ve kolları, üst gövdeyi ve bacakları olabildiğince yukarı kaldırarak veya ayakları aşağı ve kalçaları yukarıda tutmak için bir Roma sandalyesi kullanılarak yapılabilir.

    Diğer bir versiyon ise diz üstü yatarak bir kolun ve karşı bacağın kaldırıldığı bird dog egzersizidir.

    tr.wikipedia.org

    İlgili gündem

    Mekik egzersizleri, genellikle karın kaslarını güçlendirmekle ilişkilendirilir, ancak faydaları bunun çok ötesine uzanır
    yenimesaj.com.tr27 Nisan

    Egzersiz

    Deadlift
    Leg press
    Leg
    extension
    Bench
    press
    Yarım
    mekik
    Squat
    Barfiks
    Mekik
    Dip
    Kaynak veriler bazında Yandex nöral ağları tarafından oluşturuldu; yanlışlıklar olabilir. Lütfen önemli bilgileri kontrol ediniz
    tr.wikipedia.org
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