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    • Yawiki ›
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    Ters mekik

    Egzersiz
    blog.supplementler.com sitesinden görsel
    sabah.com.tr sitesinden görsel
    terapivitrini.com sitesinden görsel
    blog.supplementler.com sitesinden görsel
    tr-cam.net sitesinden görsel
    youtube.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Ters mekik, sırt ve bel kaslarını güçlendirmek için yapılan bir egzersizdir. Klasik mekikten farklı olarak yüzüstü pozisyonda uygulanır ve üst vücudun kontrollü şekilde kaldırılıp indirilmesini içerir.12

    Aletli veya aletsiz yapılabilir; spor salonunda sehpa kullanılarak ağırlıklı çalışma sağlanabilirken, evde mat üzerinde de uygulanabilir.13

    Düzenli yapıldığında postür düzelmesine ve bel ağrılarının azalmasına yardımcı olur. Ancak yanlış formda yapıldığında bel bölgesinde zorlanmaya neden olabilir.24

    sportiveturkiye.com1
    haberturk.com2
    fitnessandbeast.com3
    sportmen.barcin.com4

    İlgili gündem

    Mekik egzersizleri, genellikle karın kaslarını güçlendirmekle ilişkilendirilir, ancak faydaları bunun çok ötesine uzanır
    yenimesaj.com.tr27 Nisan

    Egzersiz

    Deadlift
    Leg press
    Bench
    press
    Leg
    extension
    Yarım
    mekik
    Mekik
    Dip
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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