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    Bench press

    Spor Üst Vücut Ağırlık Antrenmanı
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Bench press, üst vücut kaslarını geliştirmek için kullanılan temel bir direnç egzersizidir. Barbell veya dumbell ile bench sehpasında yatarak yapılır ve göğüs, omuz ile triceps kaslarını hedefler.123

    Egzersiz sırasında kontrollü hareket ve doğru form önemlidir. Yanlış teknik, sakatlanma riskini artırabilir; bu nedenle başlangıç seviyesinde düşük ağırlıklarla çalışılması önerilir.14

    Bench press, kas kütlesi artışı, güçlenme ve duruşun düzelmesine katkı sağlar. Farklı varyasyonlarla (incline, decline) farklı kas grupları hedeflenebilir.35

    macfit.com1
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    fitty.tech3
    blog.korayspor.com4
    haber.mynet.com5

    Egzersiz

    Deadlift
    Baş üstü
    presi
    Dip
    Şınav
    Barfiks
    Ters
    mekik
    Squat
    Leg
    extension
    Yarım
    mekik
    Mekik
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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