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    Bench press

    Spor Üst Vücut Ağırlık Antrenmanı
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Bench press, üst vücut kaslarını geliştirmek için kullanılan temel bir ağırlık antrenman egzersizidir. Barbell veya dambıl ile bench sehpasında yatarak yapılır ve göğüs, omuz ile triceps kaslarını hedefler.123

    Egzersiz sırasında kontrollü hareket ve doğru form önemlidir. Yanlış teknik, sakatlanma riskini artırabilir.134

    Kas gücü ve dayanıklılığını artırırken günlük aktivitelerde itme yeteneğini geliştirir. Farklı varyasyonlarla (eğimli, negatif vb.) göğüs bölgesinin farklı bölümleri hedeflenebilir.245

    macfit.com1
    zindeturkiye.com2
    fitty.tech3
    haber.mynet.com4
    fitwill.app5

    Egzersiz

    Deadlift
    Baş üstü
    presi
    Dip
    Şınav
    Barfiks
    Ters
    mekik
    Leg
    extension
    Squat
    Yarım
    mekik
    Mekik
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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