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    Dip

    Spor Üst Vücut Hareketi
    kizlarsoruyor.com sitesinden görsel
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    chitaemdetyam.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Dip, üst vücut kaslarını hedefleyen bir egzersizdir. Göğüs, omuz ve triceps kaslarını çalıştırırken aynı zamanda stabilizasyon için trapez ve core kaslarını da aktive eder.12

    Genellikle paralel barlar kullanılarak yapılır. Vücut ağırlığı ile gerçekleştirilen bu hareket, denge ve kontrol gerektirir.24

    Hem güç hem de esneklik gelişimi için etkili olup, farklı varyasyonlarla üst vücut antrenmanlarında sıklıkla tercih edilir.13

    boyner.com.tr1
    tr.wikipedia.org2
    sporthink.com.tr3
    fitekran.com4

    Egzersiz

    Barfiks
    Şınav
    Bench
    press
    Baş üstü
    presi
    Ters
    mekik
    Deadlift
    Squat
    Plank
    Yarım
    mekik
    Leg
    extension
    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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