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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Şınav, yüzüstü pozisyonda kollar ve ayak uçlarıyla vücudu kaldırıp indirerek yapılan temel bir kalistenik egzersizdir. Göğüs, omuz ve kol kaslarını çalıştırırken aynı zamanda denge ve postür gelişimine katkı sağlar.123

    Askeri eğitim, beden eğitimi ve spor salonlarında yaygın olarak kullanılır. Farklı varyasyonları (amut şınav vb.) ile üst vücut gücünü artırmak için tercih edilir.14

    Evde veya açık alanda ekipman gerektirmeden uygulanabilen bu hareket, kalori yakımını destekleyerek genel fiziksel performansı iyileştirir.235

    tr.wikipedia.org1
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    Egzersiz

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    Yazeka hakkındatr.wikipedia.orgyoutube.com
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