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    Şınav, yüzüstü pozisyonda kollar ve ayak uçlarıyla vücudu kaldırıp indirerek yapılan temel bir kalistenik egzersizdir. Göğüs, omuz ve kol kaslarını çalıştırırken aynı zamanda karın ve sırt kaslarına da destek sağlar.12

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