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    Şınav

    Spor Aktivitesi

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Şınav, yüzüstü pozisyonda kollar ve ayak uçlarıyla vücudu kaldırıp indirerek yapılan temel bir kalistenik egzersizdir. Göğüs, omuz ve kol kaslarını çalıştırırken aynı zamanda karın ve sırt kaslarına da destek sağlar.12

    Askeri eğitim, beden eğitimi ve spor programlarında yaygın olarak kullanılır. Ayrıca ceza amacıyla da tercih edilen bir harekettir.1

    Vücut ağırlığı ile yapıldığı için ekipman gerektirmeden her yerde uygulanabilir. Düzenli yapıldığında kas gücünü artırır ve postür düzelmesine katkı sağlar.23

    tr.wikipedia.org1
    yalispor.com.tr2
    sportmen.barcin.com3

    İlgili gündem

    Bir araştırmaya göre şınav sayısı ilerideki kalp krizi riskini gösterebilir. Peki, neden?
    chip.com.tr28 Mayıs

    Egzersiz

    Plank
    Dip
    Yarım
    mekik
    Bench
    press
    Mekik
    Ters
    mekik
    Koşu
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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