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    • Yawiki ›
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    Mekik

    Hareket Türü
    mungfali.com sitesinden görsel
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    diyetisyenevi.com sitesinden görsel
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    diyetevim.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Mekik, karın kaslarını güçlendirmek ve sıkılaştırmak için yapılan temel bir egzersizdir. Yere uzanarak üst vücudun kaldırılmasıyla uygulanır ve farklı varyasyonları bulunur.12

    Düz mekik en yaygın tür olup karın, göğüs ve bel kaslarını çalıştırır. Yarım mekik sadece karın kaslarına odaklanırken, ters mekik kalça ve bel bölgelerini de hedefler.13

    Egzersiz sırasında doğru form (sert zemin, kontrollü hareket) ve nefes kontrolü önemlidir. Yanlış uygulama bel veya boyun ağrısına yol açabilir.24

    yalispor.com.tr1
    tr.wikipedia.org2
    skechers.com.tr3
    medicalpark.com.tr4

    Egzersiz

    Ters
    mekik
    Yarım
    mekik
    Plank
    Şınav
    Barfiks
    Squat
    Deadlift
    Baş üstü
    presi
    Bench
    press
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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