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    Mekik

    Hareket Türü
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Mekik, karın kaslarını güçlendirmek ve sıkılaştırmak için yapılan temel bir egzersizdir. Düz, yan, yarım ve ters olmak üzere dört ana türü bulunur.12

    Düz mekik en yaygın formdur; sırt üstü yatarak dizler bükülür, üst vücut kontrollü şekilde kaldırılır. Yan mekik yan pozisyonda oblik kasları çalıştırırken, ters mekik yüzüstü pozisyonda kalça ve bel bölgesini hedefler.134

    Egzersiz sırasında sert zemin kullanılması ve boyun bölgesine baskı yapılmaması önemlidir. Yanlış form, sakatlık riskini artırabilir.35

    ticarihayat.com1
    yalispor.com.tr2
    tr.wikipedia.org3
    skechers.com.tr4
    eprotein.com.tr5

    Egzersiz

    Ters
    mekik
    Yarım
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    Barfiks
    Squat
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    Baş üstü
    presi
    Bench
    press
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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