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    Squat

    Spor Egzersizi
    iyihisset.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Squat, ayakta çömelip kalkma hareketinden oluşan temel bir fitness egzersizidir. Bacak, kalça ve karın kaslarını çalıştırarak güç, denge ve metabolizma hızını artırır.124

    Farklı varyasyonları (klasik, goblet, sumo) ile çeşitli kas gruplarına odaklanabilir. Doğru formda yapıldığında postür düzelmesine ve yağ yakımına katkı sağlar.135

    Hem spor salonunda hem evde uygulanabilen bu hareket, tüm vücut dayanıklılığını destekleyen etkili bir bileşik egzersizdir.245

    westnutrition.com.tr1
    macfit.com2
    formvefitness.com3
    decathlon.com.tr4
    yemek.com5

    Egzersiz

    Şınav
    Plank
    Deadlift
    Barfiks
    Mekik
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    mekik
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    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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