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    • Yawiki ›
    • Science ›

    Yarım mekik

    Spor Egzersizi
    immunocap.ru sitesinden görsel
    pinterest.com sitesinden görsel
    kahvemvefalim.com sitesinden görsel
    trevorlindenfitness.com sitesinden görsel
    in.pinterest.com sitesinden görsel
    blog.adimsay.com sitesinden görsel

    Genel bilgiler

    Yarım mekik veya crunch, en popüler karın egzersizlerinden biridir.

    Düzgün yapıldığında tüm karın kaslarını çalıştırır ancak esas olarak rektus abdominis kasını ve oblikleri (oblique) çalıştırır. Hem karın kası oluşturmayı hem de göbeği sıkılaştırmayı sağlar.

    Egzersiz, kası sıkılaştırmak için sporcunun kendi vücut ağırlığını kullanır ve evde yapılabilecek düşük maliyetli bir egzersiz olarak önerilir.

    tr.wikipedia.org

    İlgili gündem

    Mekik egzersizleri, genellikle karın kaslarını güçlendirmekle ilişkilendirilir, ancak faydaları bunun çok ötesine uzanır
    yenimesaj.com.tr27 Nisan

    Egzersiz

    Plank
    Mekik
    Ters
    mekik
    Şınav
    Squat
    Deadlift
    Bench
    press
    Leg press
    Barfiks
    Leg
    extension
    Kaynak veriler bazında Yandex nöral ağları tarafından oluşturuldu; yanlışlıklar olabilir. Lütfen önemli bilgileri kontrol ediniz
    tr.wikipedia.org
    • © 2025 Yandex
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