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    • Yawiki ›
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    Yarım mekik

    Spor Egzersizi
    blog.ciceksepeti.com sitesinden görsel
    terapivitrini.com sitesinden görsel
    paradurumu.com sitesinden görsel
    youtube.com sitesinden görsel
    onedio.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Yarım mekik, karın kaslarını çalıştırmak için yapılan bir egzersizdir. Düz mekikten farklı olarak gövde tam kaldırılmaz; üst vücut hafifçe kaldırılarak karın kasları izole şekilde çalıştırılır.12

    Yeni başlayanlar için uygun olan bu hareket, bel desteği sağlayarak kontrollü bir antrenman imkânı sunar.1

    Egzersiz sırasında dizler bükülmeli, ayaklar yere temas etmeli ve eller göğüs üzerinde veya kulak yanında tutulmalıdır.23

    ticarihayat.com1
    yalispor.com.tr2
    tr.wikipedia.org3

    Egzersiz

    Plank
    Mekik
    Şınav
    Ters
    mekik
    Squat
    Deadlift
    Bench
    press
    Baş üstü
    presi
    Barfiks
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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