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    • Yawiki ›
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    Yarım mekik

    Spor Egzersizi
    blog.ciceksepeti.com sitesinden görsel
    terapivitrini.com sitesinden görsel
    paradurumu.com sitesinden görsel
    youtube.com sitesinden görsel
    onedio.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Yarım mekik, karın kaslarını çalıştırmak için yapılan ve tam mekikten farklı olarak gövdenin tam kalkmadığı bir egzersizdir.12

    Sırt üstü yatarak dizler bükülür ve karın kasları sıkılarak üst vücut hafifçe kaldırılır. Bu hareket, yeni başlayanlar için uygun olup tam mekike göre daha az zorlayıcıdır.234

    thinpo.com1
    ticarihayat.com2
    yalispor.com.tr3
    skechers.com.tr4

    Vücut ağırlığı egzersizi

    Plank
    Mekik
    Ters
    mekik
    Şınav
    Barfiks
    Squat
    Dip
    Pilates
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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