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    • Yawiki ›
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    Barfiks

    Spor Üst Vücut Kuvvet Egzersizi
    tr.made-in-china.com sitesinden görsel
    blog.bodyforumtr.com sitesinden görsel
    youtube.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Barfiks, vücudun kollarla asılıp yukarı çekildiği bir üst vücut kuvvet egzersizidir. Sırt, omuz ve kol kaslarını çalıştırır; özellikle latissimus dorsi ve biceps brachii kaslarında etkilidir.12

    Fiziksel uygunluk testlerinde kullanılan bu hareket, kontrollü ve doğru teknikle yapıldığında üst vücut gücünü artırır. Farklı tutuş varyasyonları (pronated, supinated) ile kas hedeflemesi çeşitlendirilebilir.123

    tr.wikipedia.org1
    blog.sporcard.com2
    decathlon.com.tr3

    Egzersiz

    Şınav
    Dip
    Squat
    Plank
    Bench
    press
    Deadlift
    Mekik
    Baş üstü
    presi
    Ters
    mekik
    Koşu
    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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