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    • Yawiki ›
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    Barfiks

    Spor Üst Vücut Kuvvet Egzersizi
    tr.made-in-china.com sitesinden görsel
    blog.bodyforumtr.com sitesinden görsel
    youtube.com sitesinden görsel
    youtube.com sitesinden görsel
    sportmen.barcin.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Barfiks, vücudun kollarla asılıp yukarı çekildiği bir üst vücut kuvvet egzersizidir. Sırt, omuz ve kol kaslarını çalıştırarak güç ve dayanıklılık geliştirir.12

    Latissimus dorsi, biceps brachii gibi kasların yanı sıra core bölgesini de aktive eder. Ayrıca duruş düzeltmeye ve kavrama yeteneğini artırmaya yardımcı olur.24

    Egzersiz sırasında omuza aşırı yük bindirmemek ve kontrollü hareket etmek önemlidir. Yanlış teknik veya aşırı zorlanma sakatlıklara yol açabilir.13

    tr.wikipedia.org1
    yalispor.com.tr2
    blog.supplementler.com3
    hepsiburada.com4

    Egzersiz

    Şınav
    Dip
    Squat
    Plank
    Bench
    press
    Mekik
    Baş üstü
    presi
    Deadlift
    Ters
    mekik
    Koşu
    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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