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    Plank

    İzometrik Hareket
    iyihisset.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    İzometrik hareket plank, kasların sabit pozisyonda kasıldığı bir egzersiz türüdür. Plank pozisyonunda vücut düz tutularak karın, sırt ve bacak kasları çalıştırılır.124

    Bu hareket, eklem hareketi olmadan kas dayanıklılığını artırır ve duruş düzeltmeye yardımcı olur. Özellikle düşük sakatlanma riski nedeniyle fiziksel aktivite kısıtlılığı olanlar için uygundur.342

    ronicnutrition.com1
    hthayat.haberturk.com2
    blog.comeup.com.tr3
    sportmen.barcin.com4

    Egzersiz

    Şınav
    Yarım
    mekik
    Squat
    Barfiks
    Mekik
    Ters
    mekik
    Dip
    Amuda
    kalkmak
    Deadlift
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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