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    Plank

    İzometrik Hareket
    iyihisset.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    İzometrik hareket plank, sabit bir pozisyonda kasların kasılmasıyla uygulanan ve eklem hareketi olmadan kas dayanıklılığını artırmayı hedefleyen bir egzersizdir.12

    Plank, yüzüstü pozisyonda dirsekler ve ayak parmakları üzerinde durarak vücudun düz bir çizgi halinde tutulduğu temel bir izometrik harekettir. Karın, sırt ve omuz kaslarını güçlendirirken duruşun düzelmesine de katkı sağlar.135

    Egzersiz, düşük sakatlanma riski ve her yerde uygulanabilir olmasıyla öne çıkar.24

    blog.comeup.com.tr1
    sportmen.barcin.com2
    macfit.com3
    fitnessandbeast.com4
    tr.wikipedia.org5

    Egzersiz

    Şınav
    Yarım
    mekik
    Squat
    Barfiks
    Mekik
    Ters
    mekik
    Amuda
    kalkmak
    Bench
    press
    Dip
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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