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    • Yawiki ›
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    Plank

    İzometrik Hareket
    iyihisset.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    İzometrik hareket plank, kasların sabit pozisyonda kasıldığı bir egzersiz türüdür. Plank pozisyonunda vücut düz bir çizgi halinde tutularak karın, sırt ve bacak kasları çalıştırılır.12

    Bu hareket, eklem hareketi olmadan kas dayanıklılığını artırır ve duruş düzeltmeye yardımcı olur. Özellikle core bölgesini güçlendirmek için yaygın olarak tercih edilir.23

    Plank, düşük sakatlanma riski ve her yerde uygulanabilme özelliğiyle öne çıkar. Zamanla süre artırılarak kas gelişimi desteklenebilir.34

    ronicnutrition.com1
    blog.comeup.com.tr2
    sportmen.barcin.com3
    gencgazete.net4

    Egzersiz

    Şınav
    Yarım
    mekik
    Squat
    Barfiks
    Mekik
    Amuda
    kalkmak
    Ters
    mekik
    Dip
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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