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    Burpee

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Burpee, tüm vücut kaslarını çalıştıran ve kardiyo ile kuvvet egzersizlerini birleştiren bir harekettir. Çömelme, plank ve zıplama hareketlerini içerir; yüksek tempolu yapısıyla yağ yakımını destekler.123

    Kas grupları arasında göğüs, omuz, karın, bacak ve kalça öne çıkar. Doğru formda uygulandığında denge ve postür gelişimine de katkı sağlar.134

    Kalp ritmini artıran bu hareket, fonksiyonel kuvvet artışı için tercih edilir. Ancak kalp rahatsızlığı olanların dikkatli uygulaması önerilir.24

    blog.koctas.com.tr1
    fitnesscim.com2
    hergundahafit.com3
    fitekran.com4

    Egzersiz

    Plank
    Yarım
    mekik
    Ters
    mekik
    Şınav
    Squat
    Mekik
    Deadlift
    Barfiks
    Pliometrik
    Dip
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındaen.wikipedia.org
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