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    Miso

    Yemek Türü
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Miso, fermente soya fasulyesi, tuz ve koji (bir mantar türü) ile yapılan geleneksel bir Japon sosudur. Umami tadıyla öne çıkar ve çorbalardan marinelere kadar geniş kullanım alanına sahiptir.12

    Beyaz miso hafif tatlımsı, kırmızı miso ise tuzlu ve keskin bir tada sahiptir. Her iki tür de probiyotik içeriğiyle sindirim sağlığına katkı sağlar.13

    Japon mutfağının temel bileşenlerinden biri olan miso, yemeklere karakteristik lezzetini verirken aynı zamanda besleyici özellikleriyle de öne çıkar.24

    thespruceeats.com1
    odatv.com2
    justonecookbook.com3
    tr.santokuknives.co.uk4

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    Kalori
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    Japon çeşnileri

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    Teriyaki
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    Tüm liste
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
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Aynı zamanda bakır, çinko, riboflavin ve fosfor dahil olmak üzere çok sayıda başka önemli mikro besin içerir."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Yaklaşık 300 gram miso besin değerleri:"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"56 kalori;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"7,4 gram karbonhidrat;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"3,3 gram protein;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"1,7 gram yağ;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"1,5 gram diyet 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