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    Susam yağı

    Yağ Türü
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Susam yağı, susam tohumlarından elde edilen ve antioksidan özellikleriyle öne çıkan bitkisel bir yağdır. Çin, Japon ve Orta Doğu mutfaklarında yaygın olarak kullanılır; ayrıca kozmetik ürünlerde nemlendirici ve koruyucu olarak tercih edilir.12

    Kalp sağlığını destekler, iltihap önleyici etkisi vardır ve cilt bariyerini güçlendirir. Saç köklerini besleyerek dökülmeyi azaltır, kepek sorununu giderir.13

    İki türü bulunur: çiğ tohumlardan üretilen hafif aromalı, kavrulmuş tohumlardan elde edilen ise daha yoğun tatlıdır. Yemeklerde, soslarda ve cilt bakımında kullanılır.14

    dokuzeylul.com1
    tr.wikipedia.org2
    memorial.com.tr3
    akakce.com4

    İlgili gündem

    Binlerce yıldır mutfakların vazgeçilmezi olan susam, sağlık açısından sunduğu faydalarla şaşırtıyor. Kalpten kemiklere, ciltten bağışıklığa kadar vücudu baştan sona yeniliyor. İşte her gün 1-2 kaşık susam tüketmek için 10 büyük neden…
    yenisafak.com20 Ağustos
    Sofralarımızda sıkça kullandığımız yağlar, yalnızca lezzet değil, sağlık açısından da büyük önem taşıyor. Kalp dostu olanlardan omega-3 deposu olanlara kadar birçok sağlıklı yağ seçeneği bulunuyor. İşte en sağlıklı yağların sıralaması…
    ensonhaber.com23 Temmuz
    Yağlar, yemek pişirmenin vazgeçilmez bir parçasıdır. Sadece yemeklere lezzet katmakla kalmaz, aynı zamanda vücudumuzun ihtiyaç duyduğu besinleri sağlayarak genel sağlığın korunmasına da katkıda bulunur. Ancak piyasada bu kadar çok çeşit yağ varken, hangisinin gerçekten sağlıklı olduğunu ve hangi sağlık endişesi için hangisinin tercih edilmesi gerektiğini bilmek önemlidir.
    ntv.com.tr16 Haziran

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