Average American woman wears size 16-18, not just skinny. Wide hips have biological purpose for easier childbirth. Buttocks fat distribution shows healthy estrogen
Achieving a thigh gap is physically impossible for most people. Genetics and bone structure play the biggest role in thigh gap development. Results may take 3-4 weeks to show after diet and exercise
Strength training is essential for creating hourglass shape. Lateral arm raises target shoulders and upper body. Alternating dumbbell presses enhance shoulder and chest development. Core exercises include crunch, plank, and leg lifts. Glute exercises involve bridges, leg lifts, and lateral lunges
Exercise 2-3 times weekly for noticeable results in 2-3 months. Perform donkey kicks, glute bridges, and squats targeting glutes. Use weights or household items for resistance. Keep back straight and maintain proper form during exercises
Hourglass shape features balanced proportions with defined waist and curves. Named after resemblance to sand flowing slowly from top to bottom. Marilyn Monroe and Beyoncé are notable examples of this shape
Gluteal muscles consist of gluteus maximus, medius, and minimus. Healthy fat distribution in gluteofemoral area may reduce cardiovascular risk. Women typically carry more fat than men overall