Visit local competitions to learn about the sport and make connections. Visit at least three gyms to find one that suits your needs. Speak with personal trainers to understand their expectations. Keep track of progress through photos and measurements
List compiled from various sources including The Top Tens and Wikipedia. Seven additional bodybuilders ranked higher than the top ten
Arnold Schwarzenegger won seven Mr Olympia titles at age 20. Ronnie Coleman holds record for eight Mr Olympia titles. Lee Haney and Ronnie Coleman share record for eight Mr Olympia titles. Phil Heath won Mr Olympia every year from 2011 to 2017
Born in Estonia in 1998, moved to US at young age. Lost father at age two, which shaped his resilience. Faced bullying and low self-esteem as skinny teenager. Started fitness journey at age 14
Arnold Schwarzenegger popularized bodybuilding but lacked leg power. Franco Columbu was Arnold's sidekick and original "giant-killer". Lee Haney and Ronnie Coleman tied for most Mr. Olympia titles (8)
Bodybuilding prioritizes size and bulk over strength. Some bodybuilders enjoy strength training despite its insignificance