Compound exercise working multiple muscle groups throughout body. Performed with feet hip-width apart, back straight, and core engaged
Ideal body weight is optimal weight for height and gender. It's about health, not just aesthetics
20-minute workout using only mat for 16 bodyweight exercises. AMRAP format: complete as many reps as possible with proper form. Warmup consists of 6 moves in 30 seconds each. Three rounds total: 45 seconds each, 30 seconds each
Weight varies based on multiple factors including age, height, genetics, and environment. BMI is commonly used but considered imperfect for assessing body weight. Ideal weight for health is highly individualized
Bodyweight squat uses only body weight for resistance. Improves strength, flexibility, and balance. Accessible for all fitness levels. Can be performed anywhere
Bodyweight squats are essential for sports conditions and injury prevention. Primary muscles worked are quadriceps, hamstrings, glutes, inner thighs, calves, back, and abs. Exercise challenges movement control, strength, stability, and mobility