Screen time can be viewed through Digital Wellbeing in Android settings. Access Digital Wellbeing through Settings > Digital Wellbeing & parental controls. Dashboard shows current screen time and historical usage for each app
Sleep paralysis causes conscious awareness but inability to move or talk. It occurs during REM sleep when brain keeps body still. Can be a sign of narcolepsy but usually not serious
Most adults need 7-9 hours of sleep daily. Newborns require 14-17 hours including naps. School-age children need 9-11 hours. Teenagers need 8-10 hours. Older adults need 7-8 hours
Sleep disorders affect circadian rhythm and physical health. Short sleep (<7h) increases risk of diabetes, obesity, and cardiovascular disease. Longer sleep (>9h) linked to diabetes, obesity, and depression. Sleep disturbances cause hormonal imbalances and increased food cravings
Calculator helps determine bedtime and wake-up times for different sleep durations. Sleep duration can be calculated by subtracting sleep onset time. Sleep is a state of rest with reduced muscle activity and responsiveness
Most adults need 7-9 hours of sleep per night. Sleep duration varies by age and individual health. Babies and young children require more sleep than adults