Simple one-click setup for 6:30 AM alarm. Displays remaining time until alarm rings. Compatible with all devices without software installation
Regular sleep routine is essential for good sleep quality and internal clock. Adults need at least seven hours of sleep regularly. Humans are creatures of habit that form sleep patterns through repetition
Serotonin is produced in brain stem from tryptophan, affecting mood and digestion. Dopamine is made in brain base through two-step process from tyrosine. Both neurotransmitters impact mood, digestion, and sleep
Nearly one-third of American adults get less than 7-8 hours sleep. Establish regular sleep schedule and create sleep-friendly environment. Designate bed only for sleep and sex. Pay off sleep debt by gradually extending rest time
Sleep paralysis causes conscious awareness but inability to move or talk. It occurs during REM sleep when brain keeps body still. Can be a sign of narcolepsy but usually not serious
Behavioral therapy is best for long-term insomnia. Regular sleep schedule and exercise help manage insomnia. Prescription pills may help with stress and travel-related awakenings