Volleyball demands agility, strength, and speed for optimal performance. Players constantly move through jumping, diving, and explosive movements. Full-body engagement, especially in legs and buttocks, is essential
BCAAs are essential amino acids with branching carbon atoms. Three proteinogenic BCAAs: leucine, isoleucine, and valine. Synthesis occurs in plant plastids through specific enzymes
Cottage cheese is a curdled milk product with mild flavor and creamy texture. Made from skimmed milk with cream dressing added during manufacturing. Contains 11.12g protein, 4.30g fat, and 3.38g carbohydrates
Creatine is naturally produced in kidneys and liver from amino acids. Over 500 peer-reviewed publications exist on creatine supplementation. International Society of Sports Nutrition published updated position stand in 2017
Electrolyte drinks replenish minerals lost through exercise and bodily functions. Studies recommend replenishing electrolytes after 60+ minutes of exercise. Essential minerals include sodium, potassium, magnesium, calcium, phosphorus
Contains 24g protein per serving. Available in 5-pound containers. Mixes well with milk or water. Contains isolate, concentrate, and BCAAs