Over 60 healthy breakfast recipes divided into 11 categories. Recipes suitable for both savory and sweet breakfast options. Many recipes can be made ahead and frozen for busy mornings
Protein needs 1g per pound of target body weight for muscle building. Whole fruits and vegetables should replace juice for better fiber. Dairy milk provides 8g protein per cup. Healthy fats from avocados and nuts are essential. Store-bought smoothies should be avoided due to added sugar
Green smoothies are made with avocado, kale and spinach. Many ingredients can be frozen for later use. Fresh ingredients are best, but can be made ahead
Latte is made with espresso, warm milk, and milk foam. Home version uses brewed coffee instead of espresso. Healthy fats like butter and coconut oil are added
Blend chopped ginger root with apple, lemon, and turmeric root. Strain through fine mesh strainer to remove solids. Refrigerate for up to 4 days or freeze for 6 months
Beets contain nitrates and antioxidants beneficial for health. Remove roots, shoots, and scrub with vegetable brush. Peel beets for higher nutrition but different taste. Cut beets into small pieces to prevent juicer burnout