- Preparation
- Beets contain nitrates and antioxidants beneficial for health
- Remove roots, shoots, and scrub with vegetable brush
- Peel beets for higher nutrition but different taste
- Cut beets into small pieces to prevent juicer burnout
- Juicing Methods
- Use juicer by adding chunks one at a time
- Blender requires 1/4 cup water or apple juice
- Strain puree through cheesecloth to separate juice from pulp
- Greens can be kept for additional nutrients
- Recipe Variations
- Can be mixed with fruits like apple, lemon, or cucumber
- Can be combined with vegetables like carrots and kale
- Can be sweetened with honey, agave, or maple syrup
- Can be stored refrigerated for up to 2 days
- Safety Considerations
- May cause temporary pinkish urine or stool
- Can stain skin, wear gloves when handling
- Avoid if prone to kidney stones
- Should be avoided by those with low blood pressure